Meditation

About my Meditation Practice

My journey with meditation goes back many years.  I have done formal in-person studies at the Himalayan Institute in Honesdale, PA, Omega Institute in Rhinebeck, NY with Bhante Wimala and Zen Buddhist training with Sensei Helen Harkaspi. Meditation was an important part of my studies of Shiatsu with Wataru Ohashi, training as a Hypnotherapist and Reiki Master, Ministerial studies at Fellowships of the Spirit, and various trainings in intuitive and spiritual practices.  In addition, I have attended numerous on-line meditation programs, including Mindfulness Meditation studies with Jack Kornfield and Tara Brach. Most recently I fulfilled Jack and Tara's requirements as a Mindfulness Meditation Mentor in their 5-month training program.

The practice of meditation is simple, yet vast and I continue to learn and grow.  I have a daily meditation practice and have been teaching and leading meditations regularly since 2011. 

It is a special honor for me to share my knowledge and experience and support others in their meditation journey.  I lead multiple meditation programs as well as mini-retreats.  Below is my general schedule.  If you have an interest in mentoring, please feel free to contact me.

In-person Meditation and on Zoom

​Monthly meditations are a gathering for both beginners and 
experienced meditators to explore a variety of meditation 
techniques in a group setting. 

______________________ Please check in advance to make sure we will be meeting as planned_____________________


​Thursday Meditation Group

In-Person & on ZOOM

Meets every Thursday at my Pleasant Valley office

1:30- 2:30 pm
​$10 donation

We meet outside when
the weather is nice.

Contact Susan to register

In-person meditation is limited space but we're always on Zoom! 

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East Fishkill Community Library

In-Person & on ZOOM

​2nd Tuesday of the month

6:30 - 7:30 pm​
FREE​
​
To register please visit the 
​Library Website ​

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Pleasant Valley ​Library

In-Person & on ZOOM

Last Tuesday of each month

1:30 - 2:30 pm
FREE
In-library only

AND

6:30 - 7:30 pm
FREE​
In-Library & on ZOOM*

* Contact Susan for Zoom invitation
​
To register please visit the
Library Website 

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Come stressed and leave relaxed and restored!

All library meditations are Free

You are welcome to attend as many as you like!

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Meditation infuses everything I offer in my healing practice: hypnosis, Reiki healing, spiritual readings.
All forms of 'coming home inside' that support healing and being more at ease with yourself and others, 
are greatly enhanced by meditation.
 

Feel free to contact Susan with any questions